Advancing Physical Medicine & Fitness

Applying new scientific findings in human physiology to physical medicine, fitness, and rehabilitation device design.

John Jaquish showing how to perform an X3 exercise with the Miami Heat
X3 Home Gyms
X3 Home Gyms

X3 Home Gyms

X3 Accessories
X3 Accessories

X3 Accessories

Supplements
Supplements

Supplements

All Jaquish Biomedical Products
All Jaquish Biomedical Products

All Jaquish Biomedical Products

See What People Are Saying About X3

Dr. Jaquish's new book presents fascinating research and discoveries from his journey in creating innovative fitness tools. He highlights key insights on optimizing human physiology through physical interventions, making it a valuable read with actionable tips for anyone interested in health and fitness.
Ben Greenfield
New York Times bestselling author. Host of one of the world's top fitness podcasts
The X3 (concept described in this book) is a great addition to our program. It is joint-friendly, and the variable resistance with a diminishing range of motion is a game changer. We have not been able to duplicate it with any other equipment. With the crazy NBA travel, it makes for great workouts on the road as well.
Bill Foran
Strength and Conditioning Coach for the Miami HEAT. USA Strength and Conditioning Hall of Fame
With the X3 bar, I tried it for a few weeks before I promoted it. I was like, holy crap, this is different.” “I feel like the X3 is one of the things that turns on that muscle stimulation faster than lifting heavy stuff.
Dave Asprey
4x New York Times bestselling author, ‘Father of Biohacking’
After seven orthopedic surgeries, lifting conventional weights just wasn’t an option for me any longer. Fortunately, I met Dr. Jaquish, whose discoveries have allowed me to maintain size and strength without any damage to my joints.
Forrest Griffin
Lt Heavyweight Champion & MMA Hall of Fame
Dr. Jaquish has fundamentally reshaped my understanding of exercise’s physiological effects, the benefits of variable resistance, and the impact of intermittent fasting. His guidance helped me build a sustainable framework for health and longevity, which I've since shared with colleagues and patients.
Raghav Tadepalli, MD
Board Certified Anesthesiologist. Assistant Chief of Service, Anesthesiology. Kaiser Permanente Riverside Medical Center
Musculoskeletal health is key for disease prevention, function, and longevity. Resistance training with heavy loads is essential to building and preserving lean muscle mass. The X3 bar, discussed in this book, offers an efficient, safe way to achieve necessary loads with added benefit of variable resistance to boost muscle growth!
Shawn Baker, MD
Orthopedic Surgeon, CEO MeatRx.com, Author of “The Carnivore Diet,” Multi-Sport World Champion, & X3 Bar user
Train With Greater Force to Trigger Greater Gains

X3 HOME GYM

Train With Greater Force to Trigger Greater Gains

8321 reviews

The Jaquish Biomedical X3 Elite is a complete home gym system that provides greater exercise benefits than free weights, cable machines, and “smart ”home gyms.

X3 safely channels the power of variable resistance training through heavy-duty resistance bands, steel ground plate, and machined alloy steel bar.

Learn More About X3
X3 Force Smart Gym

DATA-DRIVEN WORKOUTS

X3 Force Smart Gym

135 reviews

The future of smart home gym technology. Building on the success of the revolutionary X3 Bar and variable resistance training, X3 Force adds real-time force tracking and data-driven workouts to X3’s proven variable resistance training methodology.

Tap into data-driven X3 workouts to stimulate more growth than ever before

Learn More About X3 Force
Read the WSJ Best-Selling Book That Exposes the Failures of Fitness

WEIGHTLIFTING IS A WASTE OF TIME

Read the WSJ Best-Selling Book That Exposes the Failures of Fitness

3767 reviews

In Dr. John Jaquish’s Wall Street Journal best-selling book, Weightlifting Is a Waste of Time, he discusses why weightlifting is a failed human endeavor and how modern exercise science has missed obvious principles.

Once implemented, these principles will help you build more muscle than you thought possible in less time than going to the gym.

Check Out the Book
Membership Required

Westside Barbell X3 Training Academy

X3 is all you need to build serious strength—no gym required.

But if you want to follow expert programming from Westside Barbell—the legendary gym behind countless world records—they’ve created an optional training academy just for X3 users.

Skyrocket Lean Muscle Growth

FORTAGEN

Skyrocket Lean Muscle Growth

Fortagen leverages a unique and precisely balanced amino acid formula, making it the most bioavailable muscle-building supplement on the market.

Each serving of Fortagen provides as much usable protein as 8oz of steak. It’s the optimal low-calorie protein supplement to use while intermittent fasting.

Learn More About Fortagen

Superior Bone Health Solutions

Tony Robbins shares how OsteoStrong uses Jaquish Biomedical’s technology to reverse osteoporosis in over 300 locations in 15 different countries

Recent Coverage

Hybrid Resistance  – July 21, 2025

Did Westside Barbell Sell Out To The X3 Bar?

Back with Dr. John Jaquish to talk about their new exclusive program and relationship with Westside Barbell to create the “Westside Barbell X3 Training Academy”. Is this the evolution of resistance band training or shift in the future of Westside Barbell? We'll break down the origins of the partnership, how...
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New York Post  – March 17, 2025

Here’s what happens to astronauts’ physical and mental health after months in space

After enduring nine months in microgravity, astronauts Butch Wilmore and Suni Williams are set to return to Earth, confronting significant physical and mental challenges. In this interview, biomedical engineer Dr. John Jaquish delves into the effects of prolonged space travel on bone density, muscle atrophy, cardiovascular health, and mental resilience....
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Fox News  – March 17, 2025

Stranded astronauts to face 'flexibility, strength' challenges upon return home, expert warns

Biomedical engineer Dr. John Jaquish and former NASA astronaut Jose Hernandez join 'America Reports' to discuss the physical challenges stranded NASA astronauts will reacclimate after returning to Earth.
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Unilad  – March 10, 2025

Doctor reveals the reality NASA astronauts stranded in space will face when they return

Sunita Williams and Barry ‘Butch’ Wilmore have been stranded in space since June last year. A doctor has detailed what the NASA astronauts stranded in space will face once they have finally returned to Earth.
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