Preview the X3 Workout Programs

Discover the transformative X3 training plans that have helped over 300,000 X3 users build muscle, burn fat, and achieve life-changing results. See why X3 is the ultimate system for your fitness journey.

The Ultimate Gym to Transform Your Body

Our 12-Week X3 Workout Program and X3 Hypertrophy Program are exclusive to X3 Elite Home Gym and X3 Force Smart Home Gym customers. These programs, combined with the right equipment, are designed to deliver safe, effective, and transformative results.

Beware of imitations: Some competitors have copied our programs and guides, pairing them with low-quality products that can lead to serious injuries. We’ve heard countless stories of people trying to use cheap resistance bands or bars and regretting it.

X3 is the product of years of research, testing, and innovation. Using the proven X3 system and an X3 workout program together is essential to experiencing the life-changing benefits hundreds of thousands have already achieved.

Strong and Lean

Included with X3

X3 12-Week Program

Transform your body in just 10–20 minutes a day. Build strength, burn fat, and feel your best with this fast, effective program designed for busy lives.

Get strong and lean in just 10–20 minutes a day.
Proven X3 program designed for busy lives.
Achieve incredible results with variable resistance training.
Join 300,000+ X3 users transforming their health.

Get Stronger in Just 12 Weeks

Maximize Muscle Size

Included with X3

X3 Hypertrophy Program

Build serious muscle and unmatched strength. Designed with strength expert Matt Wenning, this program pushes you past plateaus for maximum growth.

Maximize muscle size with high volume 60 minute workouts
Build muscle size and strength using advanced variable resistance methods.
Unlock rapid muscle growth faster than traditional weight lifting.
Join 300,000+ X3 users transforming their health.

Build Bigger, Stronger Muscles

Train Like the World’s Strongest Athletes

Membership Required

Westside Barbell X3 Training Academy

Maximize strength and muscle growth with the Westside Barbell X3 Training Academy: a revolutionary training academy merging Westside Barbell’s world-class methods with the X3 Bar for unmatched efficiency and results.

Follow expert programming, progressive overload, and proven techniques to train smarter and lift heavier.

Learn more

Included with X3

Achieve Unmatched Results With the X3 12-week Program

Traditional weights overload your joints but underload your muscles, limiting results and increasing the risk of injury. In the X3 12-week Program, Dr. Jaquish reveals why weightlifting falls short as a stimulus for muscle growth and how X3’s variable resistance system delivers superior results.

This program is built on science-backed principles designed to burn fat, build muscle, and optimize hormones effectively and sustainably. Dr. Jaquish guides you step-by-step through each exercise with X3, ensuring you understand how it works differently than traditional weight lifting and how to maximize your results.

Using a classic push-pull split for balanced muscle growth and recovery, the X3 12-Week Program is your blueprint for transforming your physique in just 10 minutes a day.

Get Your X3

Master the Foundations Before You Begin

Before you start, you will learn a few foundational principles of X3. These include variable resistance, number of repetitions, and number of sets. Your first four weeks will include four days of activity and three days of rest.

These first weeks will help your body acclimate to a new stimulus and training method that requires you to take the muscles to complete fatigue (something impossible with weights).

Included with X3

12 Weeks to Transformation

Weeks 1–4: Building the Foundation

During the first four weeks, you’ll train four days a week with three days of rest. This carefully designed schedule helps your body adapt to the X3 training method, which takes your muscles to full fatigue—a level of activation that traditional weightlifting can’t achieve.

Day 1

Push Day
Day 2

Pull Day
Day 3

Rest Day
Day 4

Push Day
Day 5

Pull Day
Day 6

Rest Day
Day 7

Rest Day

Weeks 5–12: Building Strength and Muscle

From week five onward, you’ll transition to working out six days a week. After four weeks of foundational X3 training, your body will be primed for this advanced level of activity.

In weeks 5–8, your focus shifts to mastering three core principles:

Constant Tension: Keeping muscles engaged throughout each movement.
Diminishing Range: Adjusting the range of motion as muscles fatigue.
Complete Fatigue: Pushing your muscles to their absolute limit for maximum growth.

After completing week 8, you’ll unlock additional techniques and exercise variations to maximize your results. Dr. Jaquish will guide you through the importance of breath control and the power of stabilization firing, teaching you how to engage supporting muscles for improved strength, balance, and efficiency during every exercise.

Day 1

Push Day
Day 2

Pull Day
Day 3

Push Day
Day 4

Pull Day
Day 5

Push Day
Day 6

Pull Day
Day 7

Rest Day

Included with X3

Fuel Your Success With an X3 Nutrition Program

Maximize your results with a nutrition plan designed to complement the X3 variable resistance training system. The X3 Nutrition Program provides evidence-based guidance tailored to your goals and dietary preferences, helping you achieve your ideal physique faster and more effectively.

Whether you’re focused on building muscle, burning fat, or optimizing overall health, the X3 Nutrition Program gives you the tools to fuel your body, elevate your performance, and unlock your full potential.

Included with X3

Maximize Muscle Size With the X3 Hypertrophy Program

The ultimate training program for building serious muscle mass. Designed with advanced variable resistance techniques, the X3 Hypertrophy Program takes your gains to a whole new level.

This program introduces additional workouts specifically targeted at maximizing muscle size, incorporating supersets and higher-volume training to activate your muscles fully. These advanced techniques push you beyond traditional limits, delivering the muscle growth and definition you’ve been striving for.

Are you ready to start your journey with X3?

Get Your X3

Connect to your phone or tablet

The X3 Force App works with iOS and Android devices, including streaming to Apple TV.

Quantify overall workout quality

Prioritizing enhancements in your Total Force for every exercise is a surefire method to verify that you're achieving peak results and staying true to the proven X3 approach.

Track individual exercise momentum

Closely track your journey and witness your steady improvement over time with the ability to review your progress in specific exercises ensuring you're on the path to achieving your fitness goals.

Monitor your progress

Watch your strength increase faster than you ever thought possible with your data in the X3 Force app.

Preview the X3 Workout Programs

The Ultimate Gym to Transform Your Body