How does this connect to Westside Barbell?

The experts at Westside Barbell, the strongest gym in the world, designed every program, workout, and exercise within the Westside Barbell X3 Academy. The coaches at Westside have developed this system for exceptional results in hypertrophy, strength, speed, and explosiveness.

Why does Westside Barbell use X3 for their training academy?

Resistance band workouts not only maintain strength, endurance, and force capacity; they also improve your abilities in ways other methods often can’t. Westside started using band-only workouts with such impressive results that they became a key part of athletes’ routines, whether traveling for work or on vacation.

In 2017, Westside discovered Dr. Jaquish’s work, which helped clarify the remarkable retention of athleticism and performance. By working directly with X3, Westside was able to offer the same benefits to anyone aiming to become a stronger, better version of themselves.

Is the academy only for powerlifters or elite athletes?

No, the academy is intended for anyone committed to building strength and muscle. It incorporates Westside Barbell’s top-tier training techniques into the X3 system, ensuring accessibility for all skill levels.

How does this differ from the current X3 training programs?

This system employs Westside Barbell’s internationally renowned strength training methods, providing a more advanced approach than the typical X3 programs.

Is this too advanced or difficult for me?

Westside’s expert coaches offer comprehensive instruction, video demonstrations, and monthly live coaching calls to help you progress quickly and safely, no matter your starting level.

What if I don’t have time to train every day?

All of the WSBB X3 Training Academy programs use Westside’s Conjugate Method and only require three to four training sessions per week. Each workout is brief, intense, and challenging, making sure you push your limits and maximize each session. All workouts last less than 60 minutes, usually around 35-45 minutes, depending on your fitness level.

What kind of results should I expect?

Users can expect significant strength and muscle gains from the Conjugate Method, which develops multiple physical attributes at the same time to achieve top-tier results.

Will there be continued support and coaching?

Yes, you’ll get access to monthly live coaching calls with Westside Barbell Experts, exclusive articles, and a private training community for support and guidance.

What if I already own an X3? Why should I pay for this?

The WSBB X3 Academy enhances X3 training by incorporating top-notch programming from the world’s most respected strength coaches. It helps you become stronger, bigger, and more athletic.

Can I follow these programs if I'm focused on athletic performance?

Yes, there’s an Athletics training program for that! Future expansions will include specialized programs focused on speed, explosive power, hypertrophy, and more, ensuring progress for every training goal. All new programs and content are included in your lifetime access.